STEP #1
READ - Fitness Drills for Soccer Goalkeepers | By Rogue Parrish
STEP #2 - ENDURANCE
20 Minute Fartlek 4 x Week (3 weeks) and 5 x Week (3 weeks)
5 minute simple jog - warmup/10 minutes of 1 minute/jog with 10 second sprints/5 minute cool down
STEP # 3 - CORE
READ - Fitness Drills for Soccer Goalkeepers | By Rogue Parrish
STEP #2 - ENDURANCE
20 Minute Fartlek 4 x Week (3 weeks) and 5 x Week (3 weeks)
5 minute simple jog - warmup/10 minutes of 1 minute/jog with 10 second sprints/5 minute cool down
STEP # 3 - CORE
STEP #4 - FOOTWORK