Step 1: 15 Minutes of Juggling
For adept jugglers - work on speeding up the touches.
If not as dext then just juggle and set a goal of 100.
Step 2: Foot Work
Do the warm-up as described and each of the movements for 1 minute each.
Step 3: Strength and Speed
as demonstrated in the above Individual training session part 2 at 3:34 to 5:25