TSC HURRICANE 00 LUNDY
17 Minutes - Warm-up
Do Four (4) of Each of the Following Movements (7 Minutes)
Dynamic Stretching (5 Minutes) - See Below
Juggle (5 Minutes)
17 Minutes - Warm-up
Do Four (4) of Each of the Following Movements (7 Minutes)
Dynamic Stretching (5 Minutes) - See Below
Juggle (5 Minutes)
Inside to Inside (0:00)
W's (:36) Sole Roll (1:50) Pull Push (2:27) Baby V's (3:17) |
Inside Cuts (0:16)
Outside Cuts (1:10) Slap Cut (2:21) Double Cut (3:12) Twist Off (3:27) |
Moves to Beat an Opponent
Cat Scratch
Scissor
|
Cruyff
Ronaldinho Elastic
|
Dynamic Stretching